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Do you need 150 minutes of Exercise? https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/38ad6373-e867-4ba6-a4a6-6b8498e2839b/4356C8F6-4832-4589-8B03-BF07F69DE319.png Education Exercise and Peripheral Artery Disease https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/ab49b95c-e8bc-46a5-abfb-9b59e77b6b26/AE58DB80-251C-42A7-93D0-222035C22B61.png Education Exercise and Cardiac Medications https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/327290e8-15b0-4e2f-a7e6-c63bd95ed4c0/C2D9E808-F8EA-4422-9B5C-EBD83360DCCE.jpg Education Exercise and Pacemakers and Defibrillators (ICDs) https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/2afcdb6d-b5b0-416f-8dac-effbf3c2ae59/Green+and+Black+Grunge+Texture+Carousel+Instagram+Post+-+1.PNG Education Exercise and COPD https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/b53d0043-1ad0-48ed-8b4c-a99abc4a162b/B5108150-B687-40C0-870D-834063EFE997.png Education Exercise and Diabetes https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/f5d7137a-19c7-4856-8051-3deba2b00e6f/7ED007C3-384C-4EDA-89F4-3EEEE17416DA.PNG Education Exercise and Cancer https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/d89c6dbb-c516-4768-a5c2-e7c34e67539d/Image+2024-01-09+at+10.22+AM.jpg Education Exercise and Heart Failure https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/e6bb83bc-8728-4d4c-923a-08a9052eab79/image0.png Education Education - Exercise & Coronary Artery Disease https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/572d1230-81a9-4bed-b29a-bdf7ad4b81ed/image0.jpeg Education Golf and Cardiac Medications https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/4c64c8d0-0ac0-4de9-8b33-6d386d964f8c/7D773E8A-FD32-48B4-9CEB-084C11665049.png Education High intensity interval training and chronic disease. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/8b104707-acd4-4db2-acd2-fed76bb9e2c2/18D2D4CB-3BD7-404A-B56C-7B257A5B5015.png Education Informational graphic discussing PAD (Peripheral Artery Disease) from onlineexerciseclinic.com. Text explains PAD as narrowing or blocking of leg arteries due to atherosclerosis, causing leg pain during walking. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/a5705734-5f0b-4390-93cf-2854de9d0c7e/1C818404-F9D7-48E4-8EB8-1E2485D54EFC.png Education Informational graphic from Online Exercise Clinic, slide 2/10, highlighting the importance of taking medications as prescribed for heart health and understanding their impact on exercise. Features a blue background with yellow circle design. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/c7fadb7a-70b7-4654-8cc2-f8029e45b92a/8C4D05C4-96E9-4088-A91F-6E7B6DF341A0.jpg Education Infographic comparing pacemakers and ICDs, explaining their uses for different heart conditions. Pacemakers help when the heart beats too slowly or pauses, while ICDs are for high risk of cardiac arrest due to ventricular arrhythmias. Text from Online Exercise Clinic. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/fb6d0326-8248-4498-8ffe-0253b27a0cf7/Green+and+Black+Grunge+Texture+Carousel+Instagram+Post+-+2.PNG Education Infographic about COPD, explaining it's a lung condition caused by chronic inflammation. Smoking is a major risk factor, and shortness of breath is a symptom. Quitting smoking is essential for management. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/75aa38f0-cd88-40b0-b922-1f543fee24b8/51FD5010-B766-46D2-A339-EF77B6E9790E.png Education Person using a blood glucose meter on their fingertip. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/42b5ce76-abf5-4c5c-9790-c58210195c64/98C8B5F2-BFF9-4E51-8631-78A32BA87C2E.PNG Education Informational graphic titled 'Heart Failure Explained' describing the heart's function and effects of heart failure, including muscle weakening and ejection fraction as a severity measure. Includes the text '@onlineexerciseclinic' at the bottom. Features a yellow background with navy text and design elements. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/8affddff-3249-4085-82ef-b13ba9284939/image1.png Education Informational graphic about coronary artery disease (CAD) describing it as the leading cause of death worldwide. It explains that CAD involves hardening and plaque buildup in coronary arteries, leading to heart attacks when arteries are blocked, and angina when partially blocked. The background features a purple design with wavy lines and a pink circle with an arrow in the corner. Source: Online Exercise Clinic. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/249f4702-5662-4cdc-a8d2-a6da8376a97e/image1.jpeg Education List of common cardiac medications with their effects, next to a golf course image. Medications include: Beta-Blockers (lower heart rate), Ace-Inhibitors (lower blood pressure), Statins (lower cholesterol), and Antiplatelets (prevent blood clots). Banner reads 'Online Exercise Clinic.'" https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/f722066b-7024-4283-8e7d-0170a2c20ea5/9C618447-CD7A-4F6D-A1A8-7B0973418954.png Education High intensity interval training and chronic disease. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/a0808c30-799c-4843-b020-790ad8d24955/F5EB6E73-E3AE-4A92-8C87-58CCE721572B.png Education Infographic titled 'Exercise & PAD' from Online Exercise Clinic, discussing benefits of walking and treadmill use for improving leg pain (claudication) and enhancing walking time. Features a purple theme and website address onlineexerciseclinic.com at the bottom. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/4a4a5799-1a4f-421a-a31c-4875af1bd5c8/0A837EA3-673C-410B-BCB6-817309C8E4C3.png Education Infographic on beta-blockers and exercise, explaining how they lower heart rate and affect performance. Advises on extended warm-ups and HR monitoring to manage exercise intensity. Includes website URL: onlineexerciseclinic.com. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/818f6932-1e2b-4688-948c-871f75e2c267/3EABDD56-43B9-45BE-AD62-9F50EE4AEAA7.jpg Education Informational image about exercise benefits for people with pacemakers and ICDs, explaining risk reduction for heart events and health improvement. Includes text from an online exercise clinic emphasizing safety and effectiveness in exercise programs. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/3b338f7a-611d-4d28-86b7-47a2da63d656/Green+and+Black+Grunge+Texture+Carousel+Instagram+Post+-+3.PNG Education Infographic titled "Exercise & COPD" explaining that exercise doesn't directly improve lung function but may lessen COPD symptoms through heart and muscle adaptations. Highlights the importance of oxygen transport, involving the lungs, heart, and muscles, and notes that exercise can improve heart and muscle strength and efficiency. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/4ad403ba-a7d0-436f-955e-e22dfcdbead8/BD3DE194-89ED-413A-82DD-74626568B826.png Education Image of an insulin vial and syringes on a black surface, with text about adjusting insulin doses before exercise. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/470b1981-df9b-4c08-88f7-9005f882d2f0/9C0578AF-D03F-43AD-BF74-E14D1A252993.PNG Education Infographic titled "Cancer Defined." Describes cancer as a disease characterized by abnormal cell growth, spreading to surrounding tissues, forming tumors. Cancer can affect various organs, named by origin location. It's the second leading cause of death globally. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/7297b6b9-fe3f-46c5-bc27-24eea35978aa/E4874EEF-6F31-47C5-B2AF-C3FD513CD674.PNG Education Yellow background infographic about heart failure. It explains that an ejection fraction over 50% is normal, lower indicates a weak heart muscle. Symptoms include fatigue, shortness of breath, fluid retention, and arrhythmias. Causes can be birth defects, heart attacks, viruses, high blood pressure, valve disease, and some medications. Contact information: @@ONLINEEXERCISECLINIC." https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/dddff905-e235-44cc-bb0b-a07655344657/image2.png Education A graphic titled "CAD Risk Factors" lists several risk factors for coronary artery disease including age, family history, medical history, smoking, hypertension, dyslipidemia, physical inactivity, overweight, diabetes, and unhealthy diet. A note emphasizes that 91% of CAD cases are due to lifestyle risk factors. The background is purple with subtle wavy lines. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/2d1a61ce-9642-4820-a188-28159e566a56/image2.jpeg Education Informational graphic about Beta-Blockers. It explains that Beta-Blockers lower heart rate and blood pressure, reducing oxygen needs of the heart. Fatigue is a common issue in golf, and it advises playing fewer holes, listening to your body, and taking breaks. Beta-Blockers are banned in professional golf as they suppress natural increases in heart rate and blood pressure, calming nerves and stabilizing extremities. The image also contains a golf-themed stock photo at the bottom and "Online Exercise Clinic 2" in a yellow banner. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/6f115708-8e3b-4e34-8109-6c1940ef67fe/E5721FD9-D851-4342-A172-5EF5E0CAB397.png Education High intensity interval training and chronic disease. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/f3e751ca-22de-4bd3-9303-bc7ac24aed3e/F8F024EB-C94F-448D-8FB0-9BD08EEE7DA3.png Education Image with text titled 'Exercise Program for PAD' from Online Exercise Clinic, providing treadmill and walking advice for claudication symptom management. Includes a website URL, numbered 4/8 page. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/ef6fb764-19bc-4c63-8d72-5000b847e3c1/39A76102-EA22-4ACD-AD1E-45B26C3AE64A.png Education Informational graphic about ACE inhibitors, explaining their use in lowering blood pressure and aiding heart muscle recovery after a heart attack, while cautioning about exercise effects and the importance of a gradual cool-down. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/8e18c618-0d05-452a-a5a0-4c97ce6a5be5/C6A5AA46-A741-4A5B-B893-B7F139681EA9.jpg Education Infographic about exercise and pacemakers, explaining how pacemakers adjust heart rate based on exertion levels and exercise type. It discusses challenges of certain exercises like stationary cycling which may not provide enough vibration to activate pacemakers. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/7f8817e3-5423-4386-9170-6576381d5468/Green+and+Black+Grunge+Texture+Carousel+Instagram+Post+-+4.PNG Education Exercise guidelines for COPD, covering aerobic and strength training frequency, intensity, and duration. Recommended 3-5 times/week aerobic exercise, split into smaller sessions if needed. Strength training 2-3 times/week suggested. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/898a4d09-3ec1-4554-ad76-f3730c294ee0/4033ACB1-05AA-4312-A6B5-93C3219E127B.png Education Exercise and Diabetes https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/22724062-6d49-4002-883a-93704a2e638d/8E37BDF9-EDC3-415D-948A-BCCC825D8C57.PNG Education Pink graphic on benefits of exercise for cancer survivors, highlighting improved quality of life, reduced fatigue, and increased mobility. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/72cef417-df04-4e4d-b4d0-3f82b1bf240c/0A0461F2-5895-4545-BB9B-67442A096027.PNG Education Heart Failure Management information card on a yellow background, detailing the challenges and medication purposes for managing heart failure, which include increasing the heart's ability to pump and lowering resistance against the heart. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/bd8c9ef9-4b18-431a-bd54-52135fe9b750/image3.png Education Infographic titled 'Exercise Benefits' highlighting health advantages: 1) Increases strength and energy, especially for those deconditioned by hospital recovery or surgery. 2) Positively impacts CAD risk factors, excluding smoking. 3) Improves coronary artery elasticity. 4) Regular exercise lowers cardiac mortality by 20%, reduces event recurrence, and lowers rehospitalization rate. Branding by 'Online Exercise Clinic.' https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/5b7dd899-ca3a-4042-b236-fc1a2e0668c8/image3.jpeg Education Exerco https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/d8ef2cf5-ea10-403d-a14e-43c4817f7880/E8051C6F-6C45-4D96-A1B4-83DE5A5908CD.png Education High intensity interval training and chronic disease. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/64807bea-64ac-4a85-87e7-84ba3d0abc9c/785F373A-DC7B-4EDD-8609-0FF7CF183B24.png Education Exercise instruction card on managing claudication pain using a treadmill, advising to maintain speed and take breaks when necessary. Source: onlineexerciseclinic.com. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/4ba71d7b-e87e-4b6e-be24-a460b1a3dc6b/FDD93CAA-F3E9-4848-B4D3-1DEEEF655E48.png Education Informational graphic about statins, explaining they are cholesterol-lowering medications that can reduce the risk of heart events. It notes they generally do not affect exercise response but can cause muscle issues in rare cases. Individuals should consult physicians if they experience muscle pain due to statins. Includes branding "Online Exercise Clinic." https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/b053a790-318a-461b-93cd-61061191256d/D03FC1EE-6661-4FC6-A443-3137E3990ED3.jpg Education Infographic titled 'Exercise & ICDs' by Online Exercise Clinic. It highlights that exercise may trigger arrhythmias, advises consulting a physician, and underscores the importance of knowing your ICD’s trigger rate and managing medications to prevent triggering the ICD. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/f2ee5fd0-e7b2-436c-b1e6-35f594737470/Green+and+Black+Grunge+Texture+Carousel+Instagram+Post+-+5.PNG Education Exercise tips on managing shortness of breath, including using bronchodilators before exercise, choosing non-weight bearing activities, using supplemental oxygen if prescribed, monitoring oxygen levels to stay above 88%, and warming up to prevent fatigue. Source: Online Exercise Clinic. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/d20c1054-a9f4-4265-9ebe-ff96a9473fc8/6C8752F3-31F4-42EF-870C-C96F6709F395.png Education Flyer with a glucose monitor, pills, and a woman exercising. Text: "Questions about exercising with diabetes? Contact us, we specialize in helping people with health concerns achieve their health and fitness goals. Online Exercise Clinic." https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/36597a0a-d27c-4461-a031-cfa21f8d8068/395204C9-AC45-48BB-B88B-7558625BC9B7.PNG Education Text describing exercise recommendations for people undergoing treatment, suggesting 30 minutes of moderate aerobic exercise 3-5 times weekly. This can be broken into 5-10 minute intervals. Factors like surgery and chemotherapy affect exercise type. Gradually increase frequency and duration before intensity. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/949969fb-baed-4c25-af60-44802d0866c1/24025515-F748-41C3-B976-B99EA59B619D.PNG Education Yellow background infographic titled 'Benefits of Exercise' with text about exercise improving fitness, quality of life, and reducing fatigue despite not restoring heart muscle. Encourages exercise for those with weak hearts and highlights strength training's role in reversing muscle loss. Includes a decorative checkered pattern and the handle @OnlineExerciseClinic. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/571e817b-f90f-4adb-af5b-5609c8f90011/image4.png Education Image text about exercise prescription: "150 minutes of moderate intensity exercise is recommended weekly. Moderate intensity typically provokes a mild breathing challenge. Evidence suggests high-intensity interval training is safe and effective, promoting adherence. Weight training is recommended 2-3 times weekly." Background: purple with contour lines, title "Exercise Prescription" in bold white letters. Social media handle at bottom: @ONLINEEXERCISECLINIC. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/80c776a9-3d10-4652-bbe7-7f3f35c01335/image4.jpeg Education Informational text about statins, their function, side effects, and impact on activities, accompanied by an image of a golf course bridge. Footer text reads 'Online Exercise Clinic' with page number 4. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/827209c1-672b-4116-be3f-7139ab3cfa54/5192CB15-3FC0-428C-9257-6317D5116CAA.png Education What is high intensity interval training? https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/04f28375-7a43-4216-9601-e04809a6b98e/E8E7E892-B9F9-4C59-A8FA-AAC2B3266248.png Education Purple background with text encouraging 45 minutes of walking most days, labeled "Online Exercise Clinic," and a foot icon. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/d3a61ae6-4e9d-4a56-8490-45cd3f549f32/9FBF414C-17BA-4238-8DEC-DE0DB654B61E.png Education Informational graphic about antiplatelets also known as blood thinners, explaining their role in preventing blood clots, particularly after stenting procedures. It notes they don't typically affect exercise response but cautions against contact sports due to increased bleeding risks. Includes a mention of ASA, a common prescription. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/6aef4e6d-2fc2-4ba3-bc96-edfa3b1a7963/3C5351B2-F912-4189-8A35-7F21CA567370.jpg Education Text about the impact of pacemakers and ICDs on exercise from Online Exercise Clinic. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/5bb4eb7c-86ad-4145-b233-f845fea1bfc9/Green+and+Black+Grunge+Texture+Carousel+Instagram+Post+-+6.PNG Education "Closing Thoughts" message on exercise for people with COPD, highlighting benefits of working with an Exercise Physiologist to improve life quality. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/cf015a53-cd7f-4ce3-9a1d-28f2b4a6d8c6/7DF1C56F-544E-464D-8C12-C67074AE2253.PNG Education Graphic titled "Exercise Considerations" with guidelines for exercising during cancer treatment. Advises avoiding high-intensity and high-impact exercises due to potential immunosuppressive effects and fracture risks in bone cancer. Emphasizes modifying intensity based on fatigue and tailoring exercises to individual cancer types and treatments. Disclaimer notes variability in programs. Credits: @onlineexerciseclinic. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/9e4dcd58-19c6-4960-b6b7-a795172d8265/B4BC12D4-BF4D-4C55-AC82-EF9BAADD9C2E.PNG Education Infographic titled "Exercise Recommendations" with tips for people with heart failure (HF) regarding exercise. It suggests 30-60 minutes of exercise 3-5 times a week and strength training twice weekly. Emphasizes gradual warm-ups and cool-downs due to weakened heart muscle. Yellow background with black text. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/a62555d9-5ca2-4000-aee3-0819c37587e7/image5.png Education Exercise recommendations from Online Exercise Clinic on a purple background. Text advises a medical evaluation before exercising to rule out contraindications. Stress testing is suggested to confirm exercise response and set training ranges. Warm-up and cool-down periods are emphasized to reduce dizziness and lightheadedness with BP and HR medications. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/4fa50a63-45ad-4bcf-9783-a0116a401317/image5.jpeg Education Informational graphic about antiplatelets, explaining their function in reducing blood clots by preventing platelets from sticking together. It notes increased risk of bruising and bleeding, advises against contact sports, and mentions that antiplatelets don't generally limit playing golf. A silhouette of a golfer is shown below a yellow banner labeled 'Online Exercise Clinic.' Page number 5. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/84a2e7a7-8304-45ce-a36e-08a31aab5efc/CD5FCBA5-4EAD-46C4-9179-856376D12084.png Education Online Exercise Clinic final thoughts on PAD walking programs success. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/b60899cc-42a9-4723-86d9-e2ae6f1dd40d/18A2111D-18DC-4AE7-9DF0-C5258242DF55.png Education Motivational message about exercise and heart medications in a dark blue and yellow design. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/1e2226c1-441a-4096-847f-29e4ae991c68/465C3A1A-E09F-48C5-B301-85539897824A.jpg Education Informational graphic titled 'Final Thoughts' from Online Exercise Clinic. It advises that exercising with a pacemaker or ICD is safe if you understand how your condition, device, and medications affect your exercise. It highlights the importance of a safe and effective exercise program. Includes the website onlineexerciseclinic.com and the page number 7/8 with a logo of a winged shoe. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/dc3b57b8-cb0a-4dfb-8845-125856ce8b1d/Green+and+Black+Grunge+Texture+Carousel+Instagram+Post+-+7.PNG Education Graphic with text reading "Questions about exercise & COPD? Contact us!" and a winged shoe illustration. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/6834ad4c-f887-4be2-bc6f-2d9d63dd0fc9/AE77F826-4395-4C6F-AE3B-C46434D31CE5.PNG Education A pink background with text offering advice for cancer survivors about exercising to improve quality of life. It suggests consulting exercise physiologists for guidance on suitable exercises based on medical history. The text is placed under a "Final Thoughts" heading, labeled "05." Decorative stars flank the number at the top. The image is credited to an online exercise clinic. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/351a1dd6-ea78-47e3-9d85-b839772712bd/image6.png Education Purple background with exercise recommendations text. Advises considering medication impact if using heart rate for intensity. Timing of cardiac procedures may affect exercise type. Recommends avoiding breath holding, unilateral strength training. Urges stopping exercise and seeking medical help if cardiac symptoms occur. Mentions "Online Exercise Clinic." https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/dbbdac33-2aaf-4fe4-b588-500026c3f2be/936046DF-B83C-4DA4-8880-2B85AB2C5611.png Education Promotional graphic for Online Exercise Clinic offering PAD walking programs, encouraging contact for more information. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/a053f0ad-7e84-46a1-a4bf-a1e668c8114a/FB2282E5-6DC0-445A-87EA-01F1E3CA6AC8.png Education Exercise guidelines for heart disease include 150 minutes of moderate exercise weekly and strengthening exercises twice per week, challenging breathing mildly. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/afbbb1c9-99f8-44fb-aad3-9f8fe1a4fbd4/DEDA2941-F735-449B-B6D3-3A1293DE51CD.jpg Education Informational graphic from Online Exercise Clinic about exercising with a pacemaker or ICD, offering help and a follow suggestion for more information. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/0847f333-fadd-44c8-b67e-cb33f727fa8e/ADF3FF13-CE4C-472D-BBF5-291C7A368884.PNG Education Text graphic with the message 'Questions about cancer & exercise? Contact us! Follow us for more great tips' with a winged sneaker logo. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/f1bd9630-2190-454c-8399-0f1d14fa179d/image7.png Education Image with text on a purple background. The text reads "ONLINE EXERCISE CLINIC" and "FINAL THOUGHTS." Additional text discusses the importance of regular exercise in managing CAD, building confidence, and resuming activities. It advises consulting an exercise physiologist for guidance. Social handle @ONLINEEXERCISECLINIC is included. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/9df183a9-a3f2-406a-9132-34d5ae019847/00EF26D1-F326-4160-AC89-08C165454578.png Education Image with text listing exercise and medication advice from an online exercise clinic. It discusses the effects of beta-blockers, ACE inhibitors, statins, and antiplatelets on heart rate, blood pressure, exercise response, and the importance of warm-ups and cool-downs. Contact sports are discouraged. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/4804fc6e-c21f-40ac-8300-d60e81522477/image8.png Education Promotional image for an online exercise clinic with text "QUESTIONS ABOUT CAD & EXERCISE? CONTACT US!" featuring a purple background with a topographic pattern and a winged sneaker icon. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/7438911a-80de-45fe-81a9-71698a451eec/967D59DC-BAD7-425D-8CD9-2741761B1DCF.png Education Promotional graphic with text asking about questions regarding medications and exercise. It encourages contacting the "Online Exercise Clinic" with a handle @onlineexerciseclinic. The design includes a winged shoe icon and circular yellow elements on a blue background. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/9141d863-3c40-4253-a126-dbfcf09f3ffd/4C43657E-D15C-498F-841C-C112B06DDA3B.PNG Education Yellow background with text titled "Exercise Considerations" discussing recommendations for people with heart failure (HF). It mentions the risk of arrhythmias, the importance of medical clearance, and suggests clinical testing. It also emphasizes the need for support due to potential non-compliance with exercise programs and suggests non weight-bearing activities for those with low functional capacity. Includes a small checkered design and the handle @onlineexerciseclinic. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/55d044dc-5e66-4bb5-8496-94df0a9fc15c/image6.jpeg Education Image of a slide titled "Final Thoughts" discussing golf as a suitable sport for cardiac patients. It stresses consulting with physicians regarding any impact of cardiac conditions and understanding medications and side effects. Advises playing at one's own pace, staying hydrated, and not ignoring symptoms. "Online Exercise Clinic 6" appears at the bottom with a golf course image below. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/e6b5ed82-1ac5-4316-ae7f-1d699d5ab0a8/09918370-6ADF-4A58-8E8B-5AA25C179AC0.png Education High intensity interval training and chronic disease. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/259518a6-9524-47be-af3d-f896a45f82da/6F70264B-08C5-4894-9C4E-7368BA07CDC9.PNG Education Yellow background with text discussing exercise as therapy for HF (Heart Failure), suggesting consulting physicians and Clinical Exercise Physiologists. Features a white circle numbered '08' and a checkered pattern in the lower-right corner. Bottom text includes "@ONLINEEXERCISECLINIC."" https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/55a73690-7223-475a-b08e-6f5a38872a60/image7.jpeg Education Golf and Cardiac Medications https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/6664bd0a-b08b-4c05-82da-c1543c1f52a6/948BCFDB-7387-4F40-83CF-46EDEB24AC63.png Education Infographic listing health benefits of HIIT. Main title in bold: "What are the health benefits of HIIT?". Benefits include: improved cardiovascular fitness, better exercise adherence, increased muscle mass, and enhanced blood flow. Background is dark with pink text accents. Source: onlineexerciseclinic.com. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/303a652a-779d-4e3c-b2d0-45c06c90fd8e/6E7AFDF0-F598-4B59-84AD-AF2FB3FBA7E3.PNG Education Text on the image reads: 'Questions about exercise & heart failure? Contact us!' with a handle @onlineexerciseclinic in the bottom left corner. The background is dark blue with yellow text and design elements, including a winged shoe icon and a checkered pattern. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/a395e5eb-7922-4b7e-b9df-94c7f8f8066a/B29EF3A9-C452-4EE7-9230-5CD777263CAF.png Education Informational graphic about HIIT exercise programs with questions about learning more, incorporating HIIT, starting a program, and suitability for everyone. https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/61241c28-3426-4232-8ea5-69d67b30031f/305D2F3C-376C-40DC-BB47-7120CC328E80.png Education Pink advertisement for an online exercise clinic promoting HIIT training with contact information. Features a winged shoe icon. https://www.onlineexerciseclinic.com/survey daily 0.75 2025-08-20 https://www.onlineexerciseclinic.com/store daily 0.75 2025-08-18 https://www.onlineexerciseclinic.com/store/packages monthly 0.5 2024-09-28 https://www.onlineexerciseclinic.com/store/text-messaging-plans monthly 0.5 2023-03-26 https://www.onlineexerciseclinic.com/store/p/premium-exercise-package monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/aecba2e5-76ab-452f-b00b-186e4e5f965a/linkedin-sales-solutions-zn2aUVfbUrk-unsplash.jpg Store - Premium Exercise Package https://www.onlineexerciseclinic.com/store/p/standard-exercise-package monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/618091d8-9679-4e43-8fb3-9f6bd9be3d9c/unsplash-image-LCcFI_26diA.jpg Store - Standard Exercise Package https://www.onlineexerciseclinic.com/store/p/basic-exercise-package monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/42daf920-dfec-4b5f-aacf-a22a8b6d0bec/unsplash-image-E9PdTVfEujI.jpg Store - Basic Exercise Package https://www.onlineexerciseclinic.com/store/p/follow-up-exercise-consultation monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/af898ed0-02d7-4220-acd7-3a8af3b55105/linkedin-sales-solutions-6ie6OjshvWg-unsplash.jpg Store - Follow-up Exercise Consultation https://www.onlineexerciseclinic.com/store/p/clinical-exercise-consultation monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/5be5ba61-0cbc-4f2e-b453-e63cda9ea52c/linkedin-sales-solutions-9KrLgnMc3OE-unsplash.jpg Store - Clinical Exercise Consultation https://www.onlineexerciseclinic.com/store/p/online-exercise-clinic-logo-hat monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/1707006694743-08UKGS1FMG3K62CNL1LA/classic-dad-hat-black-front-65bedaddb4d74.jpg Store - Online Exercise Clinic Logo Hat https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/1707006695706-3JNCNLGCXSKIW16HFCW4/classic-dad-hat-black-front-65bedade01076.jpg Store - Online Exercise Clinic Logo Hat https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/1707006696569-38D1JOHN3AEGWK0HSDKQ/classic-dad-hat-black-front-65bedade011f2.jpg Store - Online Exercise Clinic Logo Hat https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/1707006697349-AWERRKCSKTFVVAVEWZRN/classic-dad-hat-black-left-side-65bedade012f2.jpg Store - Online Exercise Clinic Logo Hat https://www.onlineexerciseclinic.com/store/p/90-day-text-messaging-plan-1 monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/4d653b54-7b18-4b2f-a60c-27c18294807e/adem-ay-zs-41Br0WhQ-unsplash.jpg Store - 90 day text messaging plan https://www.onlineexerciseclinic.com/store/p/60-day-text-messaging-plan monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/4d653b54-7b18-4b2f-a60c-27c18294807e/adem-ay-zs-41Br0WhQ-unsplash.jpg Store - 60 day text messaging plan https://www.onlineexerciseclinic.com/store/p/30-day-text-messaging-plan monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/63c0750a46f57d1328a5f015/4d653b54-7b18-4b2f-a60c-27c18294807e/adem-ay-zs-41Br0WhQ-unsplash.jpg Store - 30 day text messaging plan