Is exercise safe for cancer patients?

Yes. With medical clearance and proper modifications, exercise is safe and beneficial during and after cancer treatment. Research shows it can reduce fatigue, improve quality of life, and lower recurrence risk.

What types of exercise are best during chemotherapy?

Low to moderate-intensity aerobic exercise, light resistance training, yoga, and stretching are effective and safe depending on energy levels. Patients should avoid high-intensity exercise on days when fatigue is severe.

Can exercise reduce cancer recurrence?

Yes. Studies show exercise reduces recurrence risk in breast and colorectal cancer survivors by 30–40%. Regular activity also improves survival and overall health.

Jon Dubberley 2025-08-25 Jon Dubberley 2025-08-25

The Best Wearable Devices for Cardiac Rehab Patients in 2025

If you’re recovering from a heart condition or participating in a cardiac rehab program, tracking your heart health safely is essential. Wearable technology—like smartwatches and fitness trackers—can help monitor your heart rate, detect irregular rhythms, and keep you on track with your exercise goals. But not all devices are created equal, especially for people with heart conditions.

Here’s an evidence-based guide to the best wearable devices for cardiac rehab patients, focusing on heart rate accuracy, arrhythmia detection, and clinical-grade monitoring.

Jon Dubberley 2025-05-21 Jon Dubberley 2025-05-21

The Rise of Smart Fitness: How AI and Fitness Trackers Are Changing Exercise for People with Chronic Health Conditions

In recent years, wearable fitness trackers, smartwatches, and artificial intelligence (AI) have evolved from step counters and calorie trackers into powerful health companions—especially for people living with chronic diseases and disabilities. At the Online Exercise Clinic, we’re seeing firsthand how these tools, when paired with expert guidance from a Clinical Exercise Physiologist, can help people exercise safely, confidently, and consistently.