Peak Oxygen Consumption (VO₂max): What It Is, How We Measure It, and Why It Matters
Cardiorespiratory fitness is one of the strongest predictors of long-term health. Whether you are an endurance athlete or someone living with a chronic disease, understanding your peak oxygen consumption—commonly called VO₂max—offers a powerful window into your current fitness and future risk.
Understanding Oxygen Saturation: How to Use A Pulse Oximeter and What You Need to Know for Lung Health and Fitness
In recent years, especially during the COVID-19 pandemic, pulse oximeters have become a common tool in many households. These small, fingertip devices measure your blood oxygen saturation (SpO₂) and heart rate, providing a quick glimpse into how well your lungs and heart are delivering oxygen to your body. Whether you have asthma, COPD, emphysema, or are simply interested in monitoring your fitness, understanding how to use a pulse oximeter during exercise can help you exercise safely, recognize warning signs early, and optimize your workouts.
Exercise and Diabetes: What You Need to Know Before You Move
In this post, we’ll explore how to safely and effectively incorporate physical activity into your diabetes care plan, using evidence-based guidelines from the American College of Sports Medicine (ACSM). Whether you’re living with type 1 or type 2 diabetes, our goal is to help you move safely and confidently.