Returning to Pickleball After a Heart Attack, Stent, or Bypass Surgery: Getting Back in the Game
Pickleball has exploded in popularity over the past decade—especially among adults over 50. What started as a niche pastime is now the fastest-growing sport in North America. And it’s easy to see why. With smaller courts, lighter paddles, shorter matches, and a welcoming learning curve, pickleball offers a uniquely accessible way to stay active. But the real magic is its social and welcoming atmosphere. Whether you’re rallying with friends, joining a local league, or simply chatting between games, pickleball creates connection—a powerful motivator for anyone recovering from a health scare.
That’s why so many people recovering from heart events—whether it’s a stent, bypass surgery, or a diagnosis of heart disease—ask the same question: “When can I play again?” They’re not just looking for exercise. They’re looking to return to something that feels joyful, familiar, and social.
Returning to Running After a Heart Attack: A Week-by-Week Guide
Throughout my 20 years in hospital-based cardiac rehabilitation I have had countless cardiac patients describe being provided blanket advice to limit lifting to 10 pounds and to avoid overly exerting themselves when discharged from hospital. Although well intentioned, this non-specific advice coupled with delays or an inability to access cardiac rehabilitation has consequences as everyday tasks like walking the dog, climbing stairs, or even carrying groceries can suddenly feel uncertain. Many people who were previously active suddenly find themselves sedentary, not because they want to be, but because they’re unsure what kind of activity is appropriate or safe.