Is exercise safe for cancer patients?

Yes. With medical clearance and proper modifications, exercise is safe and beneficial during and after cancer treatment. Research shows it can reduce fatigue, improve quality of life, and lower recurrence risk.

What types of exercise are best during chemotherapy?

Low to moderate-intensity aerobic exercise, light resistance training, yoga, and stretching are effective and safe depending on energy levels. Patients should avoid high-intensity exercise on days when fatigue is severe.

Can exercise reduce cancer recurrence?

Yes. Studies show exercise reduces recurrence risk in breast and colorectal cancer survivors by 30–40%. Regular activity also improves survival and overall health.

Online Exercise Clinic

Book a consult

Online Exercise Clinic

Book a consult

Jon Dubberley 2025-08-30 Jon Dubberley 2025-08-30

Exercise and Cancer: Understanding The Benefits

In this article, we’ll explore the science of how exercise works against cancer, the benefits for different types of patients, precautions to consider, and practical tips for integrating exercise safely into cancer care.