Returning to Pickleball After a Heart Event: Getting Back in the Game
Pickleball has exploded in popularity over the past decade—especially among adults over 50. What started as a niche pastime is now the fastest-growing sport in North America. And it’s easy to see why. With smaller courts, lighter paddles, shorter matches, and a welcoming learning curve, pickleball offers a uniquely accessible way to stay active. But the real magic is its social and welcoming atmosphere. Whether you’re rallying with friends, joining a local league, or simply chatting between games, pickleball creates connection—a powerful motivator for anyone recovering from a health scare.
That’s why so many people recovering from heart events—whether it’s a stent, bypass surgery, or a diagnosis of heart disease—ask the same question: “When can I play again?” They’re not just looking for exercise. They’re looking to return to something that feels joyful, familiar, and social.
Returning to Running After a Heart Attack: A Week-by-Week Guide
Throughout my 20 years in hospital-based cardiac rehabilitation I have had countless cardiac patients describe being provided blanket advice to limit lifting to 10 pounds and to avoid overly exerting themselves when discharged from hospital. Although well intentioned, this non-specific advice coupled with delays or an inability to access cardiac rehabilitation has consequences as everyday tasks like walking the dog, climbing stairs, or even carrying groceries can suddenly feel uncertain. Many people who were previously active suddenly find themselves sedentary, not because they want to be, but because they’re unsure what kind of activity is appropriate or safe.
Exercising with Atrial Fibrillation: What You Need to Know
Atrial fibrillation (AF) is the most common sustained cardiac arrhythmia worldwide, affecting over 3 million Canadians and more than 5 million people in the U.S. It’s also one of the most misunderstood conditions when it comes to exercise.
At the Online Exercise Clinic, we’re often asked:
“Is it safe to exercise with atrial fibrillation?”
“How much is too much?”
“What if my heart rate is all over the place?”
Exercise and Mental Health: A Natural Prescription for Anxiety, Depression, and Emotional Well-Being
In recent years, mental health has taken its rightful place in conversations about overall wellness. From anxiety and depression to chronic stress and mood disorders, millions of individuals are seeking evidence-based, sustainable strategies to improve their psychological well-being. One powerful and often underutilized tool is exercise.
Bridging the Cardiac Care Gap: How Virtual Exercise Counselling Can Support Heart Health
Cardiovascular disease remains one of the leading causes of death across Canada, the United States, and Europe. Yet, despite decades of research supporting the role of exercise-based cardiac rehabilitation (CR) in reducing mortality and improving quality of life, access and adherence to these programs remain critically low.
At the Online Exercise Clinic, we believe that virtual, individualized, and evidence-based exercise counselling can help fill a growing gap in cardiac care — one that continues to leave too many people behind.
Exercise as Medicine: Understanding the Role of a Clinical Exercise Physiologist
A Clinical Exercise Physiologist (CEP) is a healthcare professional with specialized training in exercise science and clinical practice. They are experts in using exercise and physical activity as therapeutic tools to help individuals with chronic diseases and disabilities improve their health, manage their conditions, and enhance their quality of life. Their work involves assessing, designing, and implementing exercise programs tailored to the specific needs of patients, considering their medical history, current health status, and personal goals.