Is exercise safe for cancer patients?

Yes. With medical clearance and proper modifications, exercise is safe and beneficial during and after cancer treatment. Research shows it can reduce fatigue, improve quality of life, and lower recurrence risk.

What types of exercise are best during chemotherapy?

Low to moderate-intensity aerobic exercise, light resistance training, yoga, and stretching are effective and safe depending on energy levels. Patients should avoid high-intensity exercise on days when fatigue is severe.

Can exercise reduce cancer recurrence?

Yes. Studies show exercise reduces recurrence risk in breast and colorectal cancer survivors by 30–40%. Regular activity also improves survival and overall health.

Jon Dubberley 2025-09-04 Jon Dubberley 2025-09-04

Peak Oxygen Consumption (VO₂max): What It Is, How We Measure It, and Why It Matters

Cardiorespiratory fitness is one of the strongest predictors of long-term health. Whether you are an endurance athlete or someone living with a chronic disease, understanding your peak oxygen consumption—commonly called VO₂max—offers a powerful window into your current fitness and future risk.

Peak Oxygen Consumption (VO₂max): What It Is, How We Measure It, and Why It Matters

Online Exercise Clinic