
Exercise and Mental Health: A Natural Prescription for Anxiety, Depression, and Emotional Well-Being
In recent years, mental health has taken its rightful place in conversations about overall wellness. From anxiety and depression to chronic stress and mood disorders, millions of individuals are seeking evidence-based, sustainable strategies to improve their psychological well-being. One powerful and often underutilized tool is exercise.

Exercise as Medicine: Understanding the Role of a Clinical Exercise Physiologist
A Clinical Exercise Physiologist (CEP) is a healthcare professional with specialized training in exercise science and clinical practice. They are experts in using exercise and physical activity as therapeutic tools to help individuals with chronic diseases and disabilities improve their health, manage their conditions, and enhance their quality of life. Their work involves assessing, designing, and implementing exercise programs tailored to the specific needs of patients, considering their medical history, current health status, and personal goals.